Month: January 2014

How Are Diet Sodas Marketed To Men?

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Diet Coke is light and silvery, but Coke Zero is mostly black. The word diet is nowhere to be seen. Coke Zero was hugely successful. Dr.
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Weight Loss & Dieting in Seattle

Get Back on Track in the New Year with a Healthier Diet and Lifestyle January 1, 2014 Making New Years http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html resolutions is a time-honored, albeit tiring, custom. It basically forces you to admit you were wrong to indulge in all these wonderful dinner parties and treats over the holidays, and that you must now… Include Mindfulness in Your Meals December 28, 2013 If you have any interest at all in healthy eating, you probably have come across Brian Wansinks book, Mindless Eating Why We Eat More Than We Think. In a nutshell, the author, a professor of… Eating Right Is More Expensive, but Costs Could Be Offset by Health Benefits, St December 21, 2013 Researchers from Harvard University found that eating healthily costs more than sticking to junk food. While this shouldnt come as a great surprise, it is the first time anyone has tried to put an exact price tag on…
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Fitness expert advises against sporadic dieting

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So says personal trainer Elisa Dely, with Genesis Fitness. She tells us that dieting every now and then to lose a few pounds, although popular, really isn’t the way to go about remaining in top shape. Dely’s advice is garcinia cambogia side effects to determine what you can and need to eat in order to feel healthy, and then make it a regular facet of your life. “My philosophy is that if you can change your habits, and eat in a healthy manner and in an enjoyable way, and learn to just use portion control, self control, then you can still have fun, live your life, and be healthy,” Dely says.Of course, Dely is also quick to mention that exercise is a key component of any plan to live well.
For the original version including any supplementary images or video, visit http://wkzo.com/news/articles/2014/jan/17/fitness-expert-advises-against-sporadic-dieting/